Comparing the Effects of Emotion Regulation Training and Mindfulness-based Cognitive Therapy on the Resilience and Self-compassion of Women With Irritable Bowel Syndrome

Comparing the Effects of Emotion Regulation Training and Mindfulness-based Cognitive Therapy on the Resilience and Self-compassion of Women With Irritable Bowel Syndrome

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Background & Aims The present study aims to compare the effects of emotion regulation training and mindfulness-based cognitive therapy (MBCT) on the resilience and self-compassion of women with irritable bowel syndrome (IBS).Materials & Methods This is a quasi-experimental study with a pre-test/post-test/follow-up design.The study population consists of 300 women with IBS who visited the clinics of internal medicine physicians in Ilam, Iran, in 2018-2019.The sample size was determined 20 for each group based on the Fleiss method.

Therefore, 60 were selected by a simple cluster sampling method and based on the entry criteria.They were divided 8 oz red bull can dimensions into three groups of emotion regulation (n=20), MBCT (n=20), and control (n=20).After the interventions, the post-test and follow-up assessments were conducted for the groups.The instruments were the Connor-Davidson resilience scale and bullfrog plush the self-compassion scale of Neff (2003).

For data analysis, SPSS software, version 23 and repeated measures analysis of variance were used.Results Both emotion regulation training and MBCT had a significant effect on the resilience and self-compassion of women (P=0.001), where MBCT had a greater effect compared to emotional regulation training.Conclusion The MBCT can be used as an effective method to increase resilience and self-compassion of women with IBS.